Core Strength - Core Stability
"It is a great tool for those of you who want more support in the core area"
A solid core can help everyone, from the man who sits at a desk all day to professional athletes.
A stable core allows you to maintain a solid foundation and transfers energy from the center of the body out to the limbs. Ergonomic support in the trunk area is essential for:
- The strong, healthy feeling that comes from good posture
- Confidence from strength and good balance
- Greater strength and power for in activities
- Injury prevention
- Decrease or prevention of lower back pain