Sleep problems, sometimes known as Insomnia, may, although do not have to be, associated with anxiety, depression, stress, and medical problems such as sleep apnea.
There may also be side effects of medications to consider. Additional causes of sleep problems include worry, obstructive habits like TV or internet usage in the middle of the night, relationship problems and poor diet and lifestyle.
The ongoing effects of sleep problems
- moodiness and irritability
- angry and stressed a lot of the time
- poor concentration
- prone to accidents or mishaps
- dizziness and vertigo
- depression and anxiety
- substance abuse, cigarette smoking
- lack of energy and motivation
- do not feel like socialising
How can SleepEASY™ help me?
If your General Practitioner has suggested you see us, this is because our approach is particularly helpful for people with ongoing sleep problems.
Our approach is supportive and provides you with strategies and skills to get a better night sleep.
For further information about the Sleep Improvement Program - SleepEASY™ visit My Health Matters at http://www.myhealthmatters.com.au/
Use the e-mail feature below and one of the My Health Matters team will respond to your enquiry directly.
The Time Has Come