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The BOSU ('Both Sides Up') is the latest in balance training. It's like an Exercise Ball that has been cut in half with a stable side and an unstable side.

This makes for a versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga.

With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics–the difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.

Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The BOSU adds functionality to any workout

The versatility and application of the BOSU is so great our teams travel with them year round.

For More on BOSU

To contact AOK Health about BOSU use Get a quote.

The BOSU ('Both Sides Up') is the latest in balance training. It's like an Exercise Ball that has been cut in half with a stable side and an unstable side.

This makes for a versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga.

With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics–the difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.

Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The BOSU adds functionality to any workout

The versatility and application of the BOSU is so great our teams travel with them year round.

For More on BOSU

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To contact AOK Health about BOSU use Get a quote.