How to Choose Your Foam Roller

The answer you will probably receive from anyone who has ever used one is “They’re AWESOME!” The next question on your lips will be, “Awesome for what, though?”

Foam rollers have been around for a while, and are not only for extreme athletes, professional sports stars or just another tool recommended by your physiotherapist. You may have seen one at your friend’s house, at your local gym, or heard someone talking about it on TV.

Rollers are excellent tools for Self-Myofascial release, or to regular people, self-massage. The benefits range from preventing common injuries, improvement in flexibility and after you’ve finished, the end result leaves you less stressed and relaxed because they also release tension in any connective tissue. They may even be able to save you some money by reducing visits to your massage therapist! Sounds amazing, right?

If you’ve ever gone to buy one though, you’ve probably been in awe of the variety of Foam Roller products out there. Some have odd designs and patterns and some even have intrusive bumps on them. Then you have to pick which size and density you need!

The reality is; it can be difficult to decide which one suits your needs. So here’s our guide to help you decide where to start off, or if you’re already experienced in the art of rolling, what could be next for you.

Choosing a 15cm diameter roller will be more versatile for most people’s requirements. As for choosing a length – that is completely up to you! If you travel a lot, a small size is great for squeezing into suitcases, but if you intend to roll at home, then a full size is perfect.

For the beginner, we recommend starting off with a regular soft foam roller to get used to the exercises. We’d recommend our 66fit EVA Roam Roller, or our 66fit Elite Foam Rollerwhich are similar to those which you’ll find in your local gym or pilates and yoga class.

For those more experienced in Foam Roller use, or beginners looking for more of a challenge, we recommend our 66fit Duplex Rollers or 66fit EPP Rollers. The Duplex Roller gives you a flat side for general rolling, whilst the ribbed side offers a massage for stubborn knots. The EPP roller is a harder standard foam roller.

For the experts looking for a more intense, or a deep tissue rolling experience, we’d recommend our RumbleRollers and our soon to be released 66fit FTR rollers.

Tutorials for our rollers can be found on our Youtube Channel. Visit our website for more information about our range and order yours today