Protein and carbohydrates outweigh calorie counting: research
Food intake is regulated primarily by dietary protein and carbohydrate, and not by the number of calories consumed, according to the most comprehensive study of macronutrient balance ever undertaken.
Conducted by the University of Sydney's ground-breaking Charles Perkins Centre and published in Cell Metabolism, the world-first research examines the effects of protein, fat and carbohydrate on energy intake, metabolic health, ageing and longevity in mice.
The research demonstrated in mice that calorie restriction, achieved by high protein diets or dietary dilution, has no beneficial effects on lifespan, a phenomenon researchers predict will apply in humans.
While a high protein, low carbohydrate diet resulted in reduced body fat and food intake, it also led to a shorter lifespan and poor cardiometabolic health.
By contrast, a high carbohydrate, low protein diet resulted in longer lifespan and better cardiometabolic health, despite also increasing body fat.
A low protein, high fat diet provided the worst health outcomes, with fat content showing no negative influence on food intake.
"This research has enormous implications for how much food we eat, our body fat, our heart and metabolic health, and ultimately the duration of our lives," said Professor Steve Simpson, Academic Director of the Charles Perkins Centre and corresponding author of the study.
"We have shown explicitly why it is that calories aren't all the same - we need to look at where the calories come from and how they interact."
"This represents an enormous leap in our understanding of the impact of diet quality and diet balance on food intake, health, ageing and longevity," said co-author Professor David Le Couteur, from the University's Charles Perkins Centre and Professor of Geriatric Medicine at Concord Hospital.
"We now face a new frontier in nutrition research."
By examining mice fed a variety of 25 diets, the research team used an innovative state-space nutritional modelling method to measure the interactive effects of dietary energy, protein, fat and carbohydrate on food intake, cardiometabolic health and longevity.
The results suggest that lifespan could be extended in animals by manipulating the ratio of macronutrients in their diet - the first evidence that pharmacology could be used to extend lifespan in normal mammals.
Although mice were the subjects of this study, Professor Le Couteur said the results from the study accord with previous research in humans, but with a much larger number of dietary treatments and nutritional variables.
"Up until this point, most research has either concentrated on a single nutritional variable, such as fat, carbohydrate or calories, so much of our understanding of energy intake and diet balance is based on one-dimensional single nutrient assessments," he said.
"The advice we are always given is to eat a healthy balanced diet, but what does that mean? We have some idea, but in relation to nutritional composition we don't know terribly well. This research represents an important step in finding out."
In terms of practical advice, the researchers predict that a diet with moderate amounts of high quality protein (around 15 to 20 percent of total calorie intake), that is relatively low in fat and high in good quality complex carbohydrates will yield the best metabolic health and the longest life.
Professor Simpson is Academic Director of the Charles Perkins Centre, a world-leading initiative that brings together international leaders across a broad spectrum of academic disciplines to find real-world solutions to obesity, diabetes and cardiovascular disease.
The state-of-the-art Charles Perkins Centre building, a $385 million teaching and research hub on the University of Sydney's Camperdown Campus, will officially launch later this year.
A number of external donors are supporting the Charles Perkins Centre and the appointment of professional chairs to lead ground-breaking research on obesity, diabetes and cardiovascular disease. Find out more about philanthropic support and the research it enables on the INSPIRED website.
Have your say...
The approval of your comment is at the discretion of this article's publisher. Write your comment with the following in mind to ensure the highest likelihood of it being approved:
- No promotional undertones
- No use of profanity
- Good spelling, grammar and layout
- Check punctuation, language and missing words
- No use of aggression
- No unsubstantiated claims
We reserve the right to remove comments at our discretion.
Your name is used alongside Comments.